Could You Use A Mind Clearing?
Have you ever started feeling anxious because of all you had to (should) get done? In the past have you forced yourself to do things right away by putting pressure on yourself? Did you end up feeling distracted, overwhelmed and getting very little done? Mistakes, did you make a few too many of them when you were in this frame of mind? Having to do things over is a real waste of time and it can put you in a really bad mood. Talk about feeling cranky! Make the decision to try something different next time. Decide to not jump into all the ...
Simplify Your Life & Save Money by Cooking
"When baking, follow directions. When cooking, go by your own taste." Laiko Bahrs With everything that's going on these days have you changed how you are living your life? Have you stopped getting coffee at the drive-thru on the way to work or the gym? Have you told the kids that you'll be making fewer stops at the fast food place? Are you looking for ways to save money? Did you know that not only can you save money by cooking at home but it doesn't have to be complicated? Maybe you think you don't have time to add another thing to ...
What People Are Saying
I was amazed how easily Vicki helped me tune into my inner self, and it felt so natural to speak with her about deeply intimate things. Her ability to listen intently to my words, and also intuit what was not being said beneath my words is a rare talent. The questions she asked led me down a path of understanding where I experienced a HUGE flash of insight into my own self sabotaging behavior! I was astounded that Vicki was able to guide me so quickly to this new awareness about myself. She ...
Health Coaching Careers
How would you like to live a truly balanced life – and help others to do the same? If you’ve been looking for a career that challenges you to live the healthiest, most positive life possible, while helping others to also transform their lives, you’re in the right place. I'm a graduate of the world's largest nutrition school, the Institute for Integrative Nutrition. My own time at IIN changed my life - it helped me improve my relationship with food, work on and make improvements to my own health and has allowed me to live ...
An Interview With Vicki
Q: Why did you become a Health Counselor? In late 2005 after 35 years of yo-yo dieting, I was anxious, bingeing on chocolate just to get through each day, grossly overweight, and if I'm honest - obese. I would wake up each morning and wonder, have I abused myself beyond repair? Is this the day my body gives up on me? Why was I doing this to myself? I was literally scared to death, and had to admit to myself that I was committing suicide with food. I asked for help, was diagnosed with eating and anxiety disorders and realized ...
Live Healthy Ideas
I Want To Be Totally Truthful With You
Just like many of you, I’ve been reminiscing about last year and thinking about my hopes and dreams for this brand new...
Check Out This Site for Helpful Information on Seafood
FEED YOUR BODY The Monterey Bay Aquarium in Monterey California has a program called Seafood Watch Program that’s...
Use Food to Keep Cool This Summer
I met a woman who lived in a 6th floor walk up apartment in New York City. When she first moved in she had a window air conditioner...
Green Living at Home
KEY ~ Create Your Supportive Environment Here are some ideas to try and to see what works for you, your family...
The Secret To Making Your Dreams Come True
You’ve been dreaming about what you want your life to look like. You’ve been writing things down so...
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