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Lighten Up!

We all have “stuff” we tend to hold onto year after year. We save and stock up on things that we don’t know what to do with anymore.Sometimes we keep things because they hold precious memories of days gone by, remind us of our parents, grandparents, past loves or our childhood. To part with these precious possessions seems out of the question.

There is a saying that goes, you have to get rid of the old to make way for the new. So if you are feeling stuck or stagnant in your life, try lightening up!

Throw out some of that stuff, say goodbye to your past and welcome the new energy of your happy, healthy future.

For good mental and physical health, you actually have two “houses” that need to be spring-cleaned: your physical house and your physical body.

Just as you accumulate “stuff” in the form of outgrown clothes, magazines, rusty bicycles, and random keepsakes, your body accumulates old food residues and toxins that need to be cleaned out.

To spring clean your body give it a break from rich and complicated foods by either cleansing or fasting for a short period of time. Cleansing means paring down your food to just simple fruits and vegetables, lots of water and perhaps whole grains. Fasting means limiting most foods and drinking lots of water, fresh vegetable and fruit juices, teas and soups. By using less energy for digestion, more energy is available to the rest of your body and mind.

Cleansing and fasting can sharpen your concentration, help you gain insight and promote spiritual awareness. It can also bring improved immune function and better digestion.
Would you like to know more about the 7 Keys? Click here to receive your f*ree special report, the “7 Keys Every Woman Needs to Unlock Her Healthier, Happier Life™”. And for more support, you will receive the weekly Live Your Healthy Life newsletter with tips, helpful resources, and recipes.

About Vicki Heise

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