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The 7 Keys

Q: Why did you create The 7 Key Steps Every Women Needs To Unlock Her Healthier, Happier Life™?
To support women who have health, lifestyle and mindset goals and are committed to accomplishing them. The 7 Keys help them get the best results and benefits by providing all the tools they need.

Q: What are the 7 keys?
1. Make Time Just For You
2. Feed Your Body
3. Feed Your Soul
4. Love Yourself
5. Love Moving
6. Keep Dreaming
7. Create Your Support Circle

Q: What results can I expect from getting support in adding the 7 Keys into my life?
You will discover how:
1. to make yourself a priority without feeling guilty about it
2. to “hear” what your body is telling you
3. to recognize how food affects your mood and how to use it to your advantage
4. to get helpings of the non-food things that also “feed” you
5. to take extremely good care of your WHOLE self

You’ll end up with your personal recipe of what works best for you…
even in busy, stressful times

Q: Who will most likely benefit from the 7 Keys?
You will benefit if you are:
1. motivated and ready to take really good care of yourself
2. open to hearing new ideas and experimenting to see what works for you
3. willing to consider how you sabotage yourself and get in your own way
4. excited about getting started on living your healthy life

Q: Who is NOT likely to benefit from the 7 Keys?

This is not for you if you are:
1. not ready to devote time for yourself
2. not ready to deal with how you treat yourself
3. looking for lots of rules and being told what to do
4. not ready to try new ideas
5. looking for a quick fix

Q: Why is the commitment for one on one support with the 7 Keys six months?

I have found that for clients to make lasting changes, it takes time to build a strong foundation that will provide true support. It’s like sitting in a chair with only one leg – all four are needed and that requires more time to build.

This is truly a commitment to make yourself a priority and working to make changes. There will be challenges along the way, but I am here to support you. By being honest with yourself and me, we will figure out what is working for you and try new ideas when things aren’t. This is all part of the one on one personalization of the 7 Keys.

6 months allows you to experience amazing changes in you and your life.

Q: OK this sounds good so far. What are my options?

There are several Six Month One-On-One Telephone Counseling  options that I have created for you:


Platinum Support (Fast Track ) includes:

~ 3 45 minute calls monthly

~ 2 15 minute emergency calls to use when needed

~ Unlimited email access with 24 hour replies

~ A 1 year subscription of a health related magazine on completion


Gold Support (Traditional) includes:

~ 2 45 minute calls monthly

~ 1 15 minute emergency call to use when needed

~ Unlimited email access with 48 hour replies

~ A 1 year subscription of a health related magazine on completion


Silver Support (Maintenance) includes:

~ 1 45 minute call monthly

~ Unlimited email access with 72 hour replies


Q: How can I guarantee to get the most out of my support choice and reach my goals?

YOU are the key to your success! By being on time and ready to participate in each session, and working on the recommendations between calls, you are well on your way to reaching your goals and making sustainable changes!

Q: OK, I’ve decided how much support I want. How do I get started?

Great! Did you know that one of the most prominent characteristics of successful people is that they take action? They take educated risks, are decisive, take action, and they move forward towards success faster as a direct result of this. It’s a well-known fact these people make decisions based on their gut instinct. So, that being said, since this feels right for you, here’s what you do: just email me at letting me know that you are ready to get started. I will send you a few questions to answer and we’ll set up a 1/2 hour call to get acquainted. I can’t wait to talk to you on the phone to help you get started on living your more balanced, healthier, satisfying life!

Q: If I’m not sure I’m ready to get started, how can I sample your work to see if it’s the right solutions for me?
A way to sample the 7 Keys Every Woman Needs to Unlock Her Healthier, Happier Life™ is by subscribing to the weekly f*ree email newsletter. The Live Your Healthy Life email newsletter provides you with helpful information, tips, recipes, resources and book/website recommendations. It is a must for anyone who wants to experience ways to bring balance into their life. You can subscribe at the sign up box in the upper right of this page.

Q: OK, I’m ready to do this, but I have a couple of additional questions. Can I contact you?
I’ll be happy to walk you through the different options to see which one will be the very best for you. Just email me at or call toll free 877 975-4366 and we’ll set up a time to get your questions answered.

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